Friday, September 10, 2010

New Year New You

January 3, 2010 by Wendy  
Filed under Blog, Fitness

Wondering how to make your New Year’s Resolutions stick?
When it comes to setting new goals and changing a behavior it can be hard to create and maintain momentum.  Zig Ziglar says, “motivation comes from doing”….which to me seems opposite of what I have always believed…but OK, I’m willing to try that.
Whether you are setting new [...]

Find Your Focus, Create a Dream Board

April 11, 2009 by Wendy  
Filed under A Day in the Life, Blog, Wendy

How to Create a Dream / Inspiration Board
On last weeks radio show we highlighted a unique idea to help us focus on our goals and priorities. This project can guide our efforts and help keep us on track. Creating a dream board, or sometimes called vision or inspiration board can also be great [...]

Get Adobe Flash playerPlugin by wpburn.com wordpress themes