Wednesday, September 24, 2014

How I’m Changing my Eating Habits to Live Better

It has been far too long since I have written on here. I’ve been in a place where I have had about 30 balls in the air and wasn’t able to share about them all. It has taken me a month or so to even be able to verbalize most of it. So what have I [...]

Lose Weight, Get in Shape – Challenge Accepted! ~ Anna

February 20, 2013 by  
Filed under Anna, Bloggers, Featured, Fitness, health, Resources

I never thought of myself as a skinny person, but I never really thought of myself as fat, either – at least until recently. I have never been happy with my body – ever. Even as a triple athlete in high school, I still hated my body. I stopped doing organized sports in college and [...]

Lose Weight! Get in Shape! A MyMilitaryLife Challenge

  Who among us couldn’t stand to lose a few pounds or to be in better shape? Do you dread going to the doctor because you’re going to receive the obligatory “You need to lose weight?” lecture? Is your weight contributing to other health issues? In a world where the media has shaped how both [...]

November: Epilepsy Awareness Month

November 29, 2012 by  
Filed under A Day in the Life, Bloggers, Featured, health, The Way I See It, Tori

November is a very special month for me and not because it is my birthday month! I will be 30 this year, more on that at later time :/ November is National Epilepsy Awareness Month. It is a cause that I hold near and dear in my heart! My daughter was diagnosed with Epilepsy on [...]

Working Out Helps at Work

September 28, 2008 by  
Filed under health, Wendy

Thanks Nikki for sending in your latest news! —- From http://www.nikkifitness.com/ Nikki Fitness Newsletter | September 17, 2008 Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most successful CEOs share. They work out — almost every day. Staying in shape and [...]

Eating Before and After Exercise

August 13, 2008 by  
Filed under Bloggers, Cristinf, health

I was recently asked by someone what they should eat after working out. Fitness instructors are highly encouraged not to give dietary advice since we are certified in fitness and not nutrition. I will however offer some general advice on eating before and after exercise. Please remember, however, that it is best for you to [...]

Top 15 NikkiFitness.com Tips

August 3, 2008 by  
Filed under health, Wendy

NikkiNewsletter 8/2/08 – Posted with the authors permission Top 15 NikkiFitness.com Tips Follow these and you’ll be fit before you know it. Set goals that are realistic and specific, and having a set time period as your goal will help you stick to a new fitness regime. Write down your plan of action for every [...]

Fitness FUN

July 29, 2008 by  
Filed under A Day in the Life, Bloggers, Cristinf, health

Last week the topic on Navy Wife Radio was Fitness Fun.  I think the title is great because we need to get back to focusing on enjoying exercise.  Even though I’m a certified fitness instructor I still have my down days when it comes to exercise.  As a mom to a baby girl and wife [...]

Military Wife Workout

Tonight on the webcast we welcome Nikki from Nikki Fitness who has developed a fitness video just for the military wife. I’ve had a chance to review this video and can I just say….it is amazing. Tonight we are talking about the video, how to stay motivated to workout and even how to get a [...]

Fitness Journey

Marie and I are so excited about 2008 and our Fitness Challenge / Journey. We want you to be apart of it! No matter when you find this entry, if you are serious and ready to FLY (from the Fly Lady Marla) – Finally Love Yourself we want you to join us as we make [...]

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