New Year New You

Wondering how to make your New Year’s Resolutions stick?
When it comes to setting new goals and changing a behavior it can be hard to create and maintain momentum.  Zig Ziglar says, “motivation comes from doing”….which to me seems opposite of what I have always believed…but OK, I’m willing to try that.
Whether you are setting new [...]

Working Out Helps at Work

Thanks Nikki for sending in your latest news!
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From http://www.nikkifitness.com/
Nikki Fitness Newsletter | September 17, 2008
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most successful CEOs share. They work out — almost every day.
Staying in shape and eating right makes you [...]

Eating Before and After Exercise

I was recently asked by someone what they should eat after working out. Fitness instructors are highly encouraged not to give dietary advice since we are certified in fitness and not nutrition. I will however offer some general advice on eating before and after exercise. Please remember, however, that it is best for you to [...]

Top 15 NikkiFitness.com Tips

NikkiNewsletter 8/2/08 – Posted with the authors permission
Top 15 NikkiFitness.com Tips
Follow these and you’ll be fit before you know it.
Set goals that are realistic and specific, and having a set time period as your goal will help you stick to a new fitness regime. Write down your plan of action for every day, week, etc. [...]

Fitness FUN

Last week the topic on Navy Wife Radio was Fitness Fun.  I think the title is great because we need to get back to focusing on enjoying exercise.  Even though I’m a certified fitness instructor I still have my down days when it comes to exercise.  As a mom to a baby girl and wife [...]

Military Wife Workout

[youtube=http://www.youtube.com/watch?v=TaET4Xl0WZo]
Tonight on the webcast we welcome Nikki from Nikki Fitness who has developed a fitness video just for the military wife. I’ve had a chance to review this video and can I just say….it is amazing. Tonight we are talking about the video, how to stay motivated to workout and even how to [...]

Fitness Journey

Marie and I are so excited about 2008 and our Fitness Challenge / Journey. We want you to be apart of it! No matter when you find this entry, if you are serious and ready to FLY (from the Fly Lady Marla) – Finally Love Yourself we want you to join us as [...]

Health Corner

Ok ladies, if you were in Jacksonville we introduced you to Fitness expert Kim. Kim along with our relationship will Billy Blanks and Team TaeBo, will be our key sources for developing our Health Corner. We created a website months ago that tracks our progress (or presently lack there of) over at Marathon [...]

I’m ready!

I have come to a turning point in my life.  It has nothing to do with school, or work, or my kids being out of the house (daycare and PreK J ); Its about my body and something that I’ve dealt with for years…  (Men if your reading, cover your eyes) I’m talking about a [...]